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Calcium supplement
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Take calcium with Vit D tablets daily.
Eat plenty of fruits rich in calcium like custard apple etc.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Vit d is required for calcium absorption.
Ok so you need to increase your vitamin d levels understood.
You can take cholecalciferol 60000 IU sachet one's in a week for 6 week's.
Sun bath .
There are many dietary source of calcium other than milk so consume those.
Keep your self hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.