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Prolonged anxiety,plz help
It started from 2021, I started to feel a bit less motivated and stuff, then in May 2021, I was watching TV and weirdly a switch turned off and I started to feel very anxious, now it's been 5 years and started to live with it, anxiety, feeling demotivated, hopeless, and maybe with depersonalisation, I got some medicines here and there and now I am under proper medication from April,but that depersonalisation and restlessness is still there,if I try meditation, I start to get snake dreams with very ancient snakes and shivlings I tell you I have been getting these dreams for 5 years, and for some reason I am really drawn towards past, and since July 2025 I got bdd as well regarding my face shape and it's more painful, it has to do with my personality as well , I am happy if I get attention and if not I start feeling sad, and I am very competitive, I have to change my personality and not care about physical beauty much ,plz help me I beg you, I am in so much pain!!🙏🙏😭
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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment
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Obsession and rumination are there, please take therapy and start medicine as early as possible
It will help long term
Reversal phase is there
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
I’m really sorry you’re going through this. What you describe sounds like chronic anxiety with depersonalisation/derealisation, depressive symptoms, and emerging body dysmorphic thoughts—all of which are treatable, even if they’ve lasted years.
Key points (short):
• Depersonalisation, restlessness, strange dreams → common in long-standing anxiety.
• BDD thoughts and attention-seeking distress → anxiety + low self-worth, not a personality flaw.
• Medication often needs time, dose adjustment, or change; April to now may still be early.
• CBT (especially for DP/DR and BDD) is essential along with medication.
• Meditation can worsen DP initially—this is normal, not dangerous.
You are not broken, and you don’t need to change your personality to heal. Please continue regular psychiatric follow-up and start structured therapy. Relief is possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.