Problemof not able to sleep bcuz of mind

Question

Asked for Male, 19 Years

I'm facing a problem of whenever I'm sleeping I'm not able to sleep bcuz my mind is keeping thinking about some random thoughts . whatever I have seen in morning or evening the whole story with conversation is coming again in mind .bcuz of it I'm not able to sleep

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Dr. Bhushan Ambadkar Addiction Psychiatrist 14 yrs exp Pune Consult Now · Accepted Answer

Dr. Bhushan Ambadkar

Addiction Psychiatrist 14 yrs exp Pune

Consult Now

Is it so? It may could occur due to various reason ... when someone have eventful days or is stressed or troubled...During such times if someone begin thinking it may kick start the cascade of emotionally provoking train of thoughts which may cause hindrances in initiation of sleep.

Next Steps

My suggestion would be to follow simple SLEEP HYGIENE techniques ...it helps in majority of cases...and in rarest possibility if it doesn't work then do get enrolled for Comprehensive Insomnia Assessment

Health Tips

Sound Sleep have significant role in maintaining Health,immunity and wellness..

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