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Problem with stress and over thinking.
I am often feeling sad for almost any reason. I am getting too emotional and thinking too much. All career tensions and personal stress. Can I be suggested something to get out of this?
I am literally sad everyday for some or the other reason. I think I need someone to change my mindset..
Please help doctors..
Thanks in advance.
Answers (3)
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Hi,
During stressful times we all get lot of negative thoughts. It is quite common natural for any human being, I hope you too will agree that life is not a bed of roses. It is full of challenges:
Sometimes we successfully handle the stress sometimes not. This is nothing wrong, no person in this world has been successfully handled all the stresses, everyone needs help
Talking about these feelings and sharing the emotions can be very helpful
Next Steps
Immediately consult a mental health professional, in person ar via phone or video consultation
you can contact me.
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Medicine and therapy might be required
Consult with me or any psychologist for therapy and counseling online
All the best
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.