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Problem related to height

Dr. How to increase height after 19 year ??your answer is YES plz give me a solutions. My physical in CRPF in after 3 month.
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Doctor Answers (1) on Problem related to height

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Dr. Harsha Bangalore | General Physician
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 Hello..., your height  depends on average  height  of your parents..  Once maturation occurs growing end of bones fuses and one cannot  grow  further after that age...so growth cessate usually at the age of 18.you must learn  to live with fact..  Don't  try medication for growth  they won't work. Cycling, swimming, skipping, stretching exercise may help you..  Do it in the early morning..  Have protenaceous food items...
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