Problem of insomnia

Question

Problem of insomnia

Asked for Male, 43 Years

I didn't get proper sleep since 1 month. I sleep hardly for 2 hours at night. That too not a deep sleep. And I don't have any stressful problems also. Although I have developed a habit of taking sleeping pills in this 1 month, I couldn't sleep properly. Can you suggest me how to get a proper sleep? Any kind of activity that could induce sleep?

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Dr. Sunil Vaswani

Addiction Psychiatrist 26 yrs exp Mumbai

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Dr. Manhar Jogi General Physician 42 yrs exp Ahmedabad · Accepted Answer

Dr. Manhar Jogi

General Physician 42 yrs exp Ahmedabad

Vipsyana sibir will be helpful

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