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Problem of groin sprain later3/4 months
I have. A problem of groin sprain later3/3months I didn't realise that but now that pain had become problem for me and creating a problem to playing football .I am a. Footballer had played for team India so kindly suggest a simple and fast solution for my problme
Answers (3)
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Do some isometric and stretching exercises of hip and lumbar spine.
Avoid jerky movements,.
Can be stretched yourself.
If you work on muscular strength it becomes normal,.
Ice therapy can be used.
Next Steps
Please visit nearest physiotherapy centre for strengthening and stretching exercises
Health Tips
Avoid jerky movements.
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you may be having footballers groin. It's a wide spectrum in which a number of things need to be ruled out..I will be good to clinically get yourself examined
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Dr. Vimal Kumar Dakour
Orthopedic surgeon
21 yrs exp
Delhi
You need to consult as sprain, seems to be your diagnosis, it may require mri hip,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.