Problem in good diet

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Asked for Male, 18 Years

I want to know whether brown rice is good for athlete or not ? I am confused Bcz I consume it 5 times in a week is there any healthier option ?

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, brown rice are anytime better then polished white rice for any person be it a athelete or non exercising person. Brown rice is rice in fiber which when consume before any activity it will give you slow release of carbohydrates that will help you to perform better.

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