Hi there
Your information about your condition is very limited but for symptoms like swelling and pain you can use ice pack on your left knee twice a day and do gentle knee isometric exercises and active exercises.
Next Steps
apply omni gel and use crepe bandage
Health Tips
avoid twisting, turning,running or any kind of pressure on your knee
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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