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Probable sciatica pain
I have pain on the sides of lower abdomen , specially while climbing stairs . This also goes down to knees. Sometimes it is severe. It may be sciatica. Doc gave me Gabapin for 3 weeks .But pain is persistent. I was also told to do lumber exercise, which I'm not able to do regularly. How to cure myself? I'm told a chiropractor may be a solution.
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1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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