Vit d deficiency is one of the most common nutritional deficiencies. U can take uprise d3 60000 iu capsule once a week for 12 weeks and there should be everyday early morning sunlight exposure for minimum 30 mins.
And repeat vitd3 and b12 status once in 6 months
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Normal vitamin D level is 20-50 ng/ ml. If it is bellow 12, then it is considered deficiency.
In case of deficiency take D- Raise 60 k weekly once for 6 weeks. Exposure to Sunlight for 30 minutes daily to early morning Sun will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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