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Premature grey hair
The hair on my scalp and facial hair i e, my beard have started to turn grey and white. some of the hair on my scalp are turning brown. What can be done to stop it ?
Answers (5)
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Regular healthy diet, proper hair and scalp hygiene and de stressing activities are a must. There are also temporary, semi-permanent and permanent solutions. For instance, a temporary solution would be applying henna.
Experts also advise applying bhingraj oil to the scalp, substituting coffee for green tea and eating vegetables rich in folic acid. It is also advised to quit smoking, avoid stress and an indisciplined lifestyle.
Consult me online through this platform for further guidance and treatment.
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SIr,first we should identify the reason for your premature grey hair.If you are pitta prakriri you have possibility of getting premature grey hair.So first we should find the cause.
Next Steps
In general,if you are having heat body,you can take buttermilk with freshly grinded curry leaves.You can take gooseberry daily.You can take figs,more leafy vegetables,dates.wWeekly once take oil bath(whole body) with gingelly oil.
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It might be because of stress or hereditary.
Please make sure your sleep cycle and food cycle is proper
Next Steps
eat curry leaves-10fresh leaves on empty stomach early morning everyday
eat amla-morabba 1 per day, badam -5 per day
by doing pranayama or breathing exercises you can reduce the stress
Health Tips
avoid excess salt and out side food especially Chinese food..
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in the morning before 6 am
2 take one glass lukewarm water empty stomach
3 pranayam bhastrika kapal bahti anulom vilom for 15 to 30 min
4 add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty dairy and bakery products in diet
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Take one gooseberry daily
Avoid spicy and fried items
Use neelabhringadi kera taila for head massage
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.