Hi there I understand your concern and anxiety...first try relaxation techniques and distraction methods like yoga,meditation etc. Then try to cut down on any habits like alcohol, smoking or drugs...This will help delay your excitation and stop watching porn and erotic stuff if you are doing that...Consult nearest psychiatrist if no improvements... Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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