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Pre-thinking, imagining what happens nxt
I am a student, while studying many outside thoughts are coming into my mind, for example, me imagining playing cricket, imagining what other people are doing, most of the time thinking about my crush, biggest problem is while sleeping many unwanted dreams, due to that sleeping for more hours,in dreams I will have different world, impossible dream
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Hi you have lack of concentration in studies, when you didn't fulfilled your goal for particular day you are feeling very restless and fantasies a different world where no challenge left for you or a world which are away from realty so don't worry about that. First you work upon your concentration problem here are some tips-
* Whenever these type of thoughts come to your mind you have to tell yourself that "be here".
* Set your daily routine where you assign a particular time for imagination.
* Don't sit at one place for longer period
* Take break in every one or two hour so through your movements blood flowing in your brain it improve your concentration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.