Hi, deep breathing and pranayama will help. If you get asthma attacks frequently please consult for detailed evaluation. Asthana can be totally reversed with right lifestyle measures and medicines with diet.
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Health Tips
Start having 1 tsp of Ayurveda Rasashala Chywanprash daily empty stomach with half cup of milk
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Do Kapalbhanti Bhastrika Anulom-Vilom as your capacity,u should do in empty stomach, Also u can take Decoction ofTulsi Draksha anjeer, Mulahathi (Glycerrhiza glabera)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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