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Asthma control
Hi what kind of life style modification and home remedies can I do to control my asthma 2days once I'm feeling little symptoms and I'm taking inhaler from past 3 years please suggest
Answers (8)
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For asthma management, the following lifestyle modifications and home remedies may help:
1. Breathing Exercises: Practice deep breathing techniques like pranayama (particularly Anulom Vilom, Bhastrika, and Ujjayi) to improve lung capacity and reduce symptoms.
2. Avoid Triggers: Identify and avoid asthma triggers, such as allergens, smoke, or pollution.
3. Dietary Changes: Include foods that reduce inflammation, like ginger, garlic, turmeric, and honey. Stay hydrated to keep the airways moist.
4. Herbal Remedies: You can try tulsi (holy basil) leaves or ginger tea, which may help reduce inflammation and improve breathing.
5. Essential Oils: Diffusing eucalyptus or peppermint oil can help clear nasal passages and improve airflow.
6. Regular Exercise: Engage in mild, regular exercises like walking or swimming to strengthen your lungs, but avoid strenuous activity that might trigger an attack.
7. Yoga: Some beneficial asanas include Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Vrikshasana (Tree pose), which help improve lung function and promote steady breathing.
8. Manage Stress: Try stress-reducing activities like meditation, yoga, or tai chi to help prevent asthma flare-ups.
Health Tips
• Avoid cold, damp environments and excessive exposure to wind.
• Limit spicy, oily, and heavy foods, as well as dairy products that increase mucus.
• Stay away from sugar, processed foods, smoking, and pollutants.
• Avoid overexertion in physical activities and manage stress through relaxation techniques.
• Ensure adequate sleep for overall health.
For personalized advice, feel free to consult me.
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Do not eat rice,maize roti,curd.
Second you can chew 2,3 black papper 2 time in a day.
You can take sitopladi churn two time in a day.
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for medicine you can consult here.
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Yoga is must. Infact alone yoga can cure your asthma from root within 6 months but for that special breathing rhythm is done which removes toxins from lungs and large intestine.
Home remedies work on superficial issues..asthma is deep rooted problem. For this you need proper course of medicine.
Next Steps
consult privately for proper guidance
Health Tips
1) kunjal twice a week
2) kumbhak pranayam
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Hopefully you noted trigger season n dietary combinations along with mental stree involvement avoid these allergic synergy...
Ayurveda offers body n mind detox along with Rasayana medicine to take ur fitness at rocking level to enjoy life at ur age u might drain doshic level to ur beloved progeny so better to drain in advance to grab your professional hierarchical goals
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stop salty n sour food and snacks n milk products.
bardhaman pippali/Agasti Rasayan could be best after detox
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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You can practice yoga ... And as well clean your bowel once In every three months...
For medication consult me personally
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Consult for guidance..
To get rid of this problem
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Dr. Mitali Rishikesh Dhanawade
Ayurveda
13 yrs exp
Mumbai
Kindly consult for proper results as you are using inhaler since past 3 years , we do understand how chronic it is. But we can decrease the frequency of the inhaler even we can stop it gradually . You can go through our Instagram profile to check the results on similar case.
Next Steps
Kindly take an appointment asap
Health Tips
Drink warm water throughout the day in this season atleast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.