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Potato is good for ldl
Hi doctor weekly twice am doing potato in my home I am having ldl cholesterol of 117 can I eat potato ?
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Need more details to guide you. Kindly consult directly
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50-60gm of potato/ underground vegetable twice a week is ok as per your weight of 55kgs.
Your height mentioned in details seems wrong to calculate exact BMI.u can share on pm and can be guided better.
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share correct details of ht.
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connect on pm.
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Gud noon try to take potato in limitation either boiled or baked form.
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It depends on which form of potatoes you are having and your weight
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can guide you directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only the intake or elimination of potato will not going to help you in any ways.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It depends if you want weightloss alsp then limit the use
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.