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Postnatal Knee Pain
My knee started paining after 4 months of my delivery. It pains a lot when I sit and stand back again. I feel some tightening of muscles in my calves as well. My weight is just7 kgs more than my pre- pregnancy weight. I try to exercise (walking, Yoga) regularly for at least 30 mins. I had been taking calcium supplement regularly though missing iron supplements for a while now. What could be a possible reason for this?
Any suggestions to make it better?
Answers (1)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.