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Posterior cruciate ligament injury
I was playing badminton and hurt my left knee. The same way I was hurt 3 years back. It was posterior cruciate ligament injury. It took 2 months to heal. What should I do now to limit the injury in the preliminary stage
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Answers (1)

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Care AI Shimmer
The treatment options depends on grade of reinjury. However, certain basics you can follow. Give rest to leg. Ice packs for 15 mins every 2 - 3 hours.
Next Steps
Visit a orthopaedic for detailed evaluation. Then as advised by him start physiotherapy sessions. Physiotherapy will be important for you.
Health Tips
Avoid extreme bending of knee.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.