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Post spine surgery doubts
I'm 22yrs/M I have came through L3L4,L4L5 DISC DEGENERATION WITH FACETAL ARTHROSIS SACRALISED L5 and I underwent POSTERIOR DECOMPRESSION STABILIZATION AND TILF L3L4,L4L5 before 13 months.actually I m okay with my daily activites and can I do exercise on gym now like cardio? and how much weight can I lift on maximum? and can I do abdomen exercises? .Will this exercise will give any trouble? And can I do all type of exercise? Thank u
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Gradually all excercise permissible provided you are not hurting yourself
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