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Porn related
I have been watching porn for past 6 years.
On regular basis from past 2 years
I get frequent thoughts about the things I have watched which I shouldn't get .
I feel bad about myself and I have watched things I shouldn't have watched .
And those things keep coming to my head
If I stop watching porn from today how many months will it take to get rid of those thoughts which come because of watching porn.
Sometimes thoughts are like I imagine myself in that situation which I shouldn't do
What can I do to recover and will it be alright if I quit it?
Can the thoughts which I get because of watching porn be reduced and how long will it take?
Because these thoughts I feel bad about myself and stopped talking to women.
How do I recover?
Answers (9)
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What you are experiencing can happen in some individuals after prolonged and repeated exposure to pornography, especially when certain disturbing or unwanted content has been viewed over time. The brain can continue replaying images, scenes, or imagined situations even after a person no longer wants them. This does not mean you are a bad person or that these thoughts define your character. In many cases, these intrusive thoughts gradually reduce when pornography is stopped and healthier mental habits are developed. Recovery is possible, but it usually takes time and consistency. Some people notice improvement within a few weeks, while for others it may take a few months for the frequency and intensity of thoughts to reduce significantly. The important point is that unwanted thoughts often become weaker when they are not repeatedly reinforced through continued viewing or excessive guilt and fear.
Next Steps
The first step is to completely reduce or stop pornography exposure and avoid triggers that repeatedly pull your mind back into those patterns. Try not to panic when thoughts come into your mind, because fighting them aggressively or constantly checking whether they are gone can make them return more often. Instead, focus on redirecting your attention toward productive routines, real-life social interaction, physical activity, studies, work, hobbies, and positive daily structure. Avoid isolating yourself from women or social situations due to guilt, as this can increase anxiety and overthinking. Recovery happens gradually through consistency, patience, and rebuilding healthy confidence. For better professional guidance, emotional support, and confidential help in overcoming these unwanted thoughts and improving mental wellness, you are advised to connect with us at 9 3 1 5 6 6 1 5 6 5 for personalized assistance and proper guidance.
Health Tips
Maintain a disciplined daily routine with regular sleep, exercise, and reduced screen exposure, especially during late-night hours when urges and overthinking are often stronger. Meditation, mindfulness, reading, outdoor activity, and spending more time with supportive people can help retrain the mind toward healthier thought patterns. Avoid repeatedly blaming yourself for past viewing habits, because excessive guilt can increase anxiety and make intrusive thoughts feel more powerful. Most importantly, understand that the brain is capable of adapting and recovering over time. With patience, healthy habits, and consistent effort, the unwanted thoughts can reduce considerably and your confidence and emotional balance can improve again. Thank you
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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U need proper counselling..
Consult for guidance to live a healthier lifestyle.
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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It seems to be a psychosexual obsession. It needs to be treated asap otherwise it may get complicated and can affect your personal and sexual life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Sexologist who is a good homeopathic physician and psychologist.
Next Steps
I have been working as a sexologist, homeopathic doctor and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Dr. Md Arshad Ayub
Neuropsychiatrist
6 yrs exp
Gaya
Pornographic content can condition the brain to repeatedly replay sexual images and fantasies, especially if watched regularly for years. Because of this, intrusive thoughts and unwanted imaginations may continue even after stopping. However, the brain gradually readjusts with time.
If you stop watching porn completely, most people notice improvement over weeks to months. Usually:
cravings and repetitive thoughts reduce in 4–8 weeks,
guilt/anxiety starts improving earlier,
and overall mental control and confidence improve over 2–6 months depending on frequency of use.
Recovery becomes faster if you:
completely avoid porn triggers,
stop excessive masturbation linked to porn,
stay busy physically and socially,
exercise regularly,
improve sleep,
reduce isolation,
and avoid sitting alone scrolling sexual content.
Do not keep checking or fighting the thoughts repeatedly. The more you fear them, the more they return. Treat them as unwanted thoughts and let them pass without reacting.
If thoughts become very distressing, compulsive, cause severe guilt, anxiety, depression, or interfere with daily life/social interaction, then consultation with a psychiatrist is required, medicines for obsessive intrusive thoughts or compulsive behavior.
Yes, recovery is possible, and many people improve significantly after quitting porn and changing their routine.
For consultation, u can directly msg on nine nine three one zero four five zero zero eight.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
I can understand, it’s guilt feeling, usually take few days and suppose you stop it completely, your erection will be normal in 6 months , still have doubt you may connect
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Dr. Moin Ahmad Siddiqui
Trichologist
7 yrs exp
Lucknow
Consult a psychologist
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Dr. Yashwant Singh
Sexologist
32 yrs exp
Ghaziabad
Consult psychiatrist it will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.