Watching porn videos. And healthy diet.

Porn is an entertainment. But with a difference. When a man sees any movie he doesn't get carried away and doesn't think he has taken part in it. Porn makes one feel the sex. Its effects are visual and auditory and it makes the mind think that the body is making the moves. Thus it prepares the body for sex, causing erection, releasing pre cum and even ejaculation. This is because it caters to the basic instinct of man like a hunger being satisfied. This effect of seeing porn is due to release of some chemicals in brain which signal "pleasure". When a man watches porn he also tends to binge on it, and the person seeing porn slowly goes from one scene to another and the chemicals released in his brain saturate the various receptors. Slowly after a while, the man doesnot geta roused by what he saw, and he tends to hunt for more exotic variety of porn, thus his adaptation to porn takes place. To beat this he tries to go for more aggressive type of porn with multiple partners, gang bangs, rapes, pissing, fisting, leather , and other fetishes. These excite him as his mind is used to normal porn and these exotic things tend to release the pleasure chemical. Thus the man unknowingly sets up a high bar for his stimulation. A person who was satisfied bys eeing just few basic scenes, now gets an erection ONLY after seeing the deviant, fetish prone porn. This makes things worse in his real life.

Stay away from PORN. Try to use fantasy for arousal and masturbation. There is NO need to resist masturbation. Masturbation is normal. Some masturbate as a habit, this is wrong, Masturbate only when you have sexual feelings and erection and privacy to do it.