Watching Porn. Please help me dr. mehak.

Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life. So gather your self-discipline, and take control of your urges. Ways to get control over it- 1. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: like play some sport, Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. 2. Eat a healthy diet, Try skills like cooking, archery, baking, public speaking, or gardening. 3. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. 4. Get enough sleep 5. Make a plan for avoiding masturbation during your "go to" times of day. 6.Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. 7. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. 8. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Follow the above ways to help you to get cure from the habit of masturbation