Porn addiction

Question

Porn addiction

Asked for Male, 24 Years

Now a days daily before I go to sleep it is impossible for me to get sleep without masturbation by watching porn.please help me to get rid of this.

Answers (2)

20000+ health queries resolved in last month

Dr. Shabiullah Syyed

Psychiatrist 7 yrs exp Delhi

You should try to reduce the screen time and try to distract yourself from that situation whenever you feel like doing it.

Next Steps

Pls consult a psychiatrist for better help

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Dr. Akhil Dhanda Psychiatrist 17 yrs exp Ghaziabad · Accepted Answer

Dr. Akhil Dhanda

Psychiatrist 17 yrs exp Ghaziabad

Make yourself busy in other things which can calm your brain before sleeping , an exercise session in evening can help you or getting busy in some other work few hours before going to bed which can make you feel tired like a sport activity so that you don't need any other stimulus for a good nights sleep

Next Steps

see a psychiatrist if above ideas don't help

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Porn addiction. Me to get rid of this.

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