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Poor sleep quality
I have poor sleep quality for many years . And have low self esteem . What should I do.
I have taken muktavati medhavati ashwagandha but all is failed to resolve
Answers (10)
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Chronic poor sleep can lower confidence.
Fixed sleep/wake time, no screens 1 hr before bed, avoid caffeine late, light dinner, calm/dark room & daily exercise.
If it still persists → consult for mental health support
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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You need medicine and few medical tips . Issue can be managed after analysing your problem in depth.
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Consult personally eight four two nine six doboule seven zero eight six
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Namastey
Chronic poor sleep and low self-esteem often influence each other and can become a long-standing cycle affecting both mind and body. From a medical perspective, this may relate to persistent sleep disturbance such as Insomnia along with psychological factors like Low self-esteem. In Ayurvedic understanding, this pattern is commonly linked to imbalance of Vata (restlessness, overthinking) with some Pitta (inner heat, irritability). Herbal remedies like Ashwagandha can support relaxation, but when the issue is chronic, lifestyle rhythm, mental conditioning, and behavioral patterns play a much bigger role than medicines alone.
Next Steps
The focus now should shift from trying multiple remedies to building a structured routine and mental framework. Fix a consistent sleepâwake timing, even on weekends, and reduce screen exposure at least 60â90 minutes before bedtime. Work on self-esteem gradually by engaging in small, achievable daily tasks that build a sense of control and confidence. Avoid overthinking about sleepâforcing sleep often worsens it. Instead, allow the body to settle naturally. If these issues have been present for years, guided support through counseling or structured lifestyle therapy can be highly beneficial. For a personalized and holistic approach to improving sleep and mental well-being, you are encouraged to connect with us at 9 3 1 5 6 6 1 5 6 5, where we provide professional and confidential guidance tailored to your needs.
Health Tips
Create a calming night routineâdim lights, light reading, or gentle breathing practices can signal the body to rest. Regular physical activity during the day helps regulate sleep cycles naturally. Limit stimulants like excessive caffeine, especially in the evening. Practice self-compassionâavoid harsh self-judgment and focus on gradual improvement rather than perfection. Over time, consistency in routine, mental calmness, and balanced habits can significantly improve both sleep quality and self-esteem. Thank you
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Hi, medicines can help. Consult online for treatment
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Use sarpagandha ghan vati
Next Steps
consult for guidance
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Detailed history is required for proper diagnosis and treatment
You can consult me
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Dr. Moin Ahmad Siddiqui
Trichologist
7 yrs exp
Lucknow
Consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.