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Poor sleep
I am unable to sleep properly for the last few days. Please help regarding this.
I used to sleep properly. But since the past few days my sleep cycle has severely distupted which makes me feel helpless. I feel drowsy during the days which is affecting my studies. Please help me with some measures.
I am 79kgs and 160 cms height.
I usually go to bed around 12 am as I used to do earlier but now I can't get asleep before 03:00 or 03:30. Also the quality of sleep is not good.
I don't feel fresh after waking up. Also I am feeling less energetic.
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Need to evaluates thyroid.
Next Steps
Sleep hygiene
Health Tips
Avoid caffeinated drink in evening
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Dr. Apu Saha
General Physician
5 yrs exp
Kolkata
Consult me on PRACTO
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.