For past few months I'm facing considerable memory issues. I keep forgetting important stuff all the time. Do I need to consult a therapist for this? Or is there anything that can be done on my level.
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Exercise regular meals and sleep well will help..start spending time with your family and friends if not doing...If doesn't work plan a direct Consult at least via practo before going in person to a Psychiatrist..ok...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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