First and foremost relax.... Understand what is your problem by sorting it out to differeent catogories hence you are not mixing all the issues into one bowl which would have a bitter taste like this. If possible or available do consult a psychologist in your city and have better clarity and attain a peaceful life.
Hi, based on the information you have provided it appears that you are experiencing some degree of stress. Therefore try relaxation techniques like meditation, get sufficient exercise, have a healthy diet and visit a psychiatrist/psychologist near your place of stay for a complete psychological check up.
Consult a psychiatrist/psychologist if the above suggestions don't work.
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