I had my pelvic test done . It shows that I have polycystic ovaries . Does it mean PCOS or pcod ??
Please let me know what food needs to be taken to cure it. And can I get pregnant with that without medication .
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Both are same,pcod is controlled not cured because it is in genes,just like person having brown hair can't turn them black permanently,yes you can get pregnant with some assistance,you can consult
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Good evening..
pcos is the problem that can be treated 70 % with lifestyle modification and 30 % with medication.
Without any medication if u want ur pcos to improve and have hormonal balance , regular cycles u need to follow few things ..
-Eating healthy ( low fat diet , less oily food and avoiding fast food etc)and doing exercise for 1 hour everyday ( morning 30 min and evening 30 min).
- if ur weight is more than normal, u should reduce a minimum of 3-4 kgs which will improve pcos.
-If ur cycles are regular chances to conceive are better.
-don’t get stressed.
- from the expected date of period of u count from day 10-day 18 will be ur fertility period ( ie egg release days) have intercourse in these days alternate date atleast.
Next Steps
-Tab. Normoz daily twice for 3 months ( helps in good fertility and pcos improvement)
-Tab. Folvite 5 mg daily one after food for 3 months
( as ur planning for pregnancy, for healthy baby better to start from now itself )
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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