PCOD is not a disease,it's a condition where your hormones balance is disturbed, genetically caused , it will stay with you life long. The underlying cause is the excessive weight.
this is usually associated with Obesity, irregular cycles, no periods for few months & later heavy periods with clots & fleshy masses, or spotting on & off , Thyroid
abnormality & prolactin
You develop that extra-pad of fat around the mid-segment of body, especially waist, thighs & breast, no fat beyond elbow & knees. Excessive body hair growth, hair fall , dark shade over lower half of face, acne , oily face skin, black skin over back of neck, inner thighs & under surface of breast. May have a family history of Diabetes
, especially father or his family.
This will not allow ovulation to occur at time & so you cannot get pregnant
, till treated. It also increases your chances of early pregnancy abortions. But this has a solution.
Your weight has to be
Weight(in Kgs)= Height (in cms)-100
eg- If height 160cms, 160-100= 60-65 kg is expected weight.
Once you reduce weight to normal range, you won't need any medicine to get periods or to get pregnant & pregnancy will be healthy.
To reduce weight -
NO FASTING, No junk food/ fast foods/ red meat, reduce snacks in between meals
Have low calories food, high proteins
Regular exercise, aerobics , yoga, brisk walking
try to reduce 2-4 kgs / month. Don't hurry on weight reduction, it will be difficult to maintain.
As soon as you reduce atleast 5 kgs , you will see changes.
Even if you are in normal weight range , try this schedule, it will help.
Don't worry about pregnancy,PCOD always get pregnant once weight is corrected. On stimulation they have twins & triplets!!
Rest assured, get married , reduce weight & stay healthy & have as many babies you want.
Whenever you put on weight you will have features of PCOD
Hope I have clarified your queries
All te best