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Plz suggest some exerciseweight gain
I am trying to gain weight. Plz suggest some exercises ir yoga poses at home which can help me to weight and muscle gain.
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Kindly consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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65kg weight is ok for your height.
You take high protein diet
Daily eggs and chicken recipe
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Needs nutritional guidance
Kindly consult
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Dr. Raveendran S R
Diabetologist
17 yrs exp
Chennai
Hi., I can understand your concern.
First we need to know the cause.
So plan for
TFT
CBC
Vitamin d and b12.
Next Steps
plan for protein rich diet.
avoid processed foods.
join a gym.
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Take lot of protein rich diet
More of fruits salads vegetables
Rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.