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Pls help this problems what can i do
I have back pain in both said in hip also. In MRI report in mild diffuse bulge of L4_L5 intervertebral disc touching bilateral L5 nerve root.this problems what can do for this problems pls
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You may take, traction. Segmental or normal.
Plus postural correction plus strengthening exercises at the end.
Next Steps
professional help
Health Tips
treatment asap
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Visit your nearest physiotherapy centre.
Start your exercise with your physio.
Next Steps
try to avoid forward bending.
Health Tips
take a lot of water and vitamin c.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.