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Please suggest how can i overcome anger
I m 24yrs F, been suffering from depression and anger since 2012. I'm from a broken family background,where my parents are little abusive and they talk too much negative things about people. even they judge me on the basis of astrology, and try to put me down consciously or unconsciously. I have completed my masters, yet I am unable to stick to one job, fear of break up, anger of not getting a good family irritates me alot, which further is spoiling relationship with my close friends.
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I understand what you going through. Your fruttation and anger is because you dont have an outlet to vent out your emotions in a proper channel. I ll suggest consult a psychologist for helping you cope up woth these issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.