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Hi Doc,
Actually since last few months m facing issue to sleep early ,sometimes feel low and sometimes ok ,mood changes a lot .very easily m becoming impatient and aggressive . Last nite I didn't feel talk to any1 even if some1 is trying to o felt pressured to open up my mouth and even speak ..kindly suggest whom to consult in this case ?
Answers (5)
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Hello Friend, Good that you are seeking a help here. Looks you are going through insomnia or sleep disorders. Common reason for sleep disorders is anxiety or stress in your mind. If your mind is pre occupied with worrying or bothering thoughts about personal or professional life, automatically it creates negativity in your life and behaviors.
Be positive. Such problems are addressable with professionals help from mental health professional like us.
First thing you need to is ventilate your feelings and emotions. This is help to identify the actual root cause behind such anxiety or stress in your life and the explorer suitable solution to overcome. Most cases counseling and psychotherapy will help to mange or control your anxious thoughts. If medications is required, then you may need to consult psychiatrists.
Be positive. You will be alright soon.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Yes you should consult a psychiatrist for evaluation
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Dr. (Major) Sriniwas Gupta
Neuropsychiatrist
14 yrs exp
Aurangabad
Consult with psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.