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I am feeling severe anxiety, how can I calm myself down without taking any medication. I usually feel extremely anxious at night before sleeping and it's really hard to put myself to sleep.
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Do yoga and meditation avoid smart phone.
Consult for further treatment
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Kindly consult
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Don’t use any electronic screen atleast 1 hr before sleep. Calm yourself with medication and taking deep breath and can also drink warm milk or chamomile tea. If these things doesn’t help then consult a psychiatrist
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Kindly discuss for your concern
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Consult on practo
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Please consult with a Psychiatrist in your area. But be prepared that he will ask you to take medicines.
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Do yoga and meditation
Take warm milk before going to bed
Keep away your smartphone
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Visit nearby psychiatrist for counselling
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Please consult with a psychiatrist for further management
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult phychiatrist
Calm mind in a healthy body every day routine makes u happy always wht ever the situation is
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.