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Plantar fascitis
My sister is suffering from planter fascitis from last 2 years, she got many treatment but not getting relief. She lives in Ranchi. please suggest.
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Consult physiotherapist.
Do some foot exercises like:-
Roll a ball:- Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes.
Give yourself a foot massage.
Use gel padded heel
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Physiotherapy works out for the plantar fascitis, Ultrasound therapy along with Silicon gel pads
Next Steps
Consult Physio and wear Silicon heel pads
Health Tips
avoid prolong standing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.