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Plantar fascitis
Hi! I am suffering from plantar fascitis from last three years. I took medication, got physiotherapy done. But that did not give me long term relief. My feet really hurts when i keep it on floor. This condition restrics me from going for jogs/run or even walk normally without pain. Please suggest a solution.
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Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure...
Use heel cushion+soft footwears + ankle movements every 2-3 hours intervals specially when you start walking after a long rest.
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Hi,
Plantar is very annoying.
Please wear atleast 2 inch high shoes
Put a insole with a arch to avoid discomforts due to walking and standing
Next Steps
two imple exercises multiple times a day will give you tremendous relief without any medications
Health Tips
you can do these exercises at home. consult personally for more details on the same
Dr Dimple Kapasi
Physiotherapist
USA licensed
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Continue physiotherapy
Take crayotherapy
Investigate serum uric acid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.