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Plantar fasciitis
Food hill paining too much from past 4 days initially I found this pain very long back, I was neglected
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As per description, you are likely suffering from a problem known as planter fascitis. This usually involves the heel pad and the sole of the foot. For more information on cause and treatment please refer to our blog on heel pain.
"5 Steps to Heal Your Heel Pain!" by Dr.Milind Tanwar - https://www.practo.com/healthfeed/5-steps-to-heal-your-heel-pain-32475/post
Most cases do well with conservative therapy few may require injection therapy. Will take about 6 weeks to resolve.
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Wear silicon insoles in your shoes
Wear soft sole slipper at home also.
Daily massage your foot with any oil
Dip feet in warm water for pain relief
Roll a small ball under your feet while sitting.
This condition is not serious but it is very irritating but it will heal in 6 months to a year
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.