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Plantar fascia
Last year due to excessive running and shoes problem I suffer to planter fascia in my leg in both leg .I have showed this to bone doctor and they recommend physiotherapy ,later I took treatment of 2week daily to physiotherapy. After couple of days pain reduce but it increased if I walk to much .and its almost 1year ,now I am able to walk and run but after running when I wake up in next morning my feet hurts too much ,even today I can't stand more than 2-3hrs .could you please suggest some treatment because 10% it's still yet to recover.
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Dr. Vivek Sharma
Orthopedist
33 yrs exp
Gurgaon
Firstly u hv to avoid running n long standing, u hv to get rest for a week bcz ur fascia alrdy inflammed if u walk n running or long standing u irritate ur fascia so it become inflamme so u need to get rest n do ice pack twice a day n wear comfertable shoes n u need some sessions of physiotherapy...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.