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Plantar fascia.
I have been having heel pain from one and half year now I have used a lot of tablets and medicines and also vitamin injections.
I have all the symptoms of plantar fasciitis. my legs are very painful in the morning and also when I don't walk for about 1 hour.
if i press at the back of my Heels also it will be painful. sometimes occasionally I do stretching exercise by looking into YouTube which will be helpful and also applied ice sometimes but this all temporary relief.
I want to get rid of it I don't know what to do even if I walk for a lot of time in a day that day the pain will be severe..
please suggest me something so that I can get over this it's been a long time with this pain
hope your suggestion will solve my problem thank you so much.
Answers (3)
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Try PRP injections .
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Like to see the Pt. If not relieved with medication . Local injection can be helpful
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Ms. Asha Bhalerao (PT)
Physiotherapist
13 yrs exp
Mumbai
Apply ice
U need ultrasound therapy
Taping
Plantar facia stretching
Silicone cushion in shoes
For next physiotherapy go to nearest physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.