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Pitta dosha
Hi I have pitta dosha symptoms like I get angry and become rash suddenly, I get irritated for small sound or noise , mood swings also acidity.
Please suggest the permanent solution for this.
Answers (5)
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Lifestyle
• Stay calm and avoid overworking; give yourself enough rest.
• Practice meditation, deep breathing, or yoga (especially cooling poses like shavasana, moon salutation).
• Avoid excessive heat and sun exposure.
Diet
• Prefer cooling foods: cucumber, watermelon, coconut water, leafy greens, milk, ghee.
• Avoid spicy, oily, sour, and fermented foods (like chili, pickles, vinegar, fried foods).
• Drink plenty of water and herbal teas (mint, fennel, coriander).
Herbs (traditional suggestions)
• Amla (Indian gooseberry) – natural coolant.
• Aloe vera juice – soothing for digestion and skin.
• Triphala – balances digestion.
General Tips
• Maintain regular meal times.
• Reduce caffeine and alcohol.
• Engage in relaxing activities like walking in nature, listening to soft music.
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Hi there!
Please start your day with something which balance your pitta dosha. For example try herbal tea made up of coriander seeds and will rake care of your digestion.
Do some prnayam like sitli which helps to bring down your irritation and will make you calm.
Keep yourself hydrated.
Next Steps
if symptoms are too much, consult with ayurvedic doctor to be more precise about your condition.
Health Tips
1.start your day with anulom vilom, sitli pranayam.
2. drink coriander seeds herbal tea.
3. Avoid spicy ,tin food or caned food. stay away from junk food.
4. Drink coconut water .
5. for calmness of mind meditation would be wonderful.
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“Hi
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Hi,
firstly you need to know that these symptoms of yours are normal pitta prakriti individuals may experience these kinds of symptoms you need to set your food habits according to your dosha eat sheeta virya (cold) food mostly and avoid spicy and acidic food avoid oily food avoid curd eating at night
You can try bel juice or khas- khas juice for internal heat No need to take any medicine
Next Steps
further assistance you can consult for complete treatment and diet guidance
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Diet and lifestyle changes is the main solution to this problem. Follow HAIP DIET based on the anti-inflammatory principles of Ayurveda. There are many Pitta-pacifying recipes mentioned in it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.