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Pins and needles pain
I am having pins and needles pain throughout my body (head to toe). Also, there is pain in my knees and dull pain in entire body. Eyes feel heavy. If I press my arms even a bit, they pain a lot. Please suggest what problems. It could be .
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
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+109
Please get your vitamin b12 checked the symptoms are indicating a b12 deficiency.
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Dr. Sidharth Singh Chandel
Orthopedist
15 yrs exp
Greater Noida
You must get investigated first to find the cause.
Next Steps
Blood tests and Orthopedic Consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.