I met with an accident 14 months as of now which broke my right arm (biceps). I did my surgery and since last two check ups doc repeatedly saying I m perfectly fine now. but I can still feel lack of strength and pain.so i need physiotherapy but I cant seriously afford it now. can I just watch videos on YouTube and do them? and can you please suggest something good.
Answers (2)
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Hi...
Let me know your complaint in detail so that I can guide you with exercises...I mean to ask you regarding current complaints...
Was there any range limitation...
What type of pain you experience...
For pain I can suggest you to kindly do icing frequently.... 15 mins for every 2 hours once...
Revert back in detail so that I can help you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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