Persistent knee pain, these days. Unable to perform certain exercise like squats. Had an accident in which I fell off scooty, 2.5 years ago. No fracture occurred then.
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Best way to know about your problem is to examine your knee clinically and X-ray if required. Meanwhile please discontinue squatting and cross leg sitting. You can do static quadriceps exercise. Occasional pain meds can be taken. Ensure diets rich in calcium
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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