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Persistant anxiety & fear
Since last few months I have been facing persistant feeling of anxiety and fear , sometimes for no apparent reason. Many days I wake up feeling scared,as if I had been in a nightmare. I am going through a difficult phase in life. I hate my current job, but have no idea how to get out of it, I had to break up with my girlfriend of 6 years because her parents didn't approve of our  relationship ( partly because of my ethnicity and partly because of my job) . My parents feel I took a wrong decision in life by doing MBA instead of preparing for banks. Although I am not feeling suicidal, but while traveling on a bus/vehicle whenever I have a near miss on highway,a part of me secretly wishes that I die in an accident, so that all of this useless life of mine ends without all the mess a suicide could create. Please help me. I really feel hopeless. I tried talking to my friends, they think I am a very negative person, and my family, although they love me,  doesn't understand how I feel either
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.