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Periods diet to follow
What is the best diet to follow during periods?
Please recommend some foods which would not cause indigestion or would help with stomach cramps.
Answers (7)
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Healthy mixed balanced diet is good enough. There s no such thing as diet during periods .
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For severe cramps, meftal spas need to be taken.
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avoid spicy ,oily and processed food..have less salty food..eat more of vegetables and fruits
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Connect please
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
Connect
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Dr. Manasa Lokanadham
Infertility Specialist
12 yrs exp
Hyderabad
Connect plz
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
There is no diet which is going to help you with stomach cramps
Fr cramps you need to take an anti-spasmodic
Best diet of follow all through the cycle would be lots of fruits vegetables nuts milk egg paneer
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.