I go to gym regularly and do a lot of yoga and workout.I am slightly underweight (i have become now),from a calorie deficient diet.Now i am working on myself .I am getting late period from 3 months.It is 5-6 days late.Is it because of nutrition deficiency and being underweight or due to hard exercise.What should i do for this problem.I lost 20 kgs from cardio exercises,and dieting,can this also be the cause of the irregularities
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If every month your periods are delayed by 5-6 days it is normal as your cycle has become of 35 days
Many things affect periods exercise,yoga and diet are most important factors which affects your periods and can be a cause of menstrual irregularities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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