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Pelvic and pubic pain
I am suffering from pain in pubic area and thigh joints post baby delivery. It was a normal delivery.It been 3.5 months since I delivered still this pain is not going. I have difficulty and pian when turning in the bed.
I am regularly doing excercises.
How much time it takes to heal pelvic floor pain ?
Answers (12)
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You need to do exercises specifically tailored for this issue which can be due to condition called diastasis pubis symphysis.
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Consult a Physiotherapist
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avoid single leg movement based exercise
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Visit physiotherapy centre for treatment Contact ADMIRE physiotherapy laser CLINIC
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U need to take physio treatment then only it will reduce
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Due to postural changes during pregnancy 70% of women suffer from this kind of pain
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Pilates have been proven a great rehabilitation post pregnancy to reduce such pain and increase your muscle strength
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You need an online consultation for best diagnosis and treatment.
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don't do faulty exercises without knowing maybe due to that reason pain is reducing.
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You're doing exercises, that's good. Pelvic Floor exercises alone may not be sufficient.
Consult a Physio, general assessment followed up with well prescribed exercise plan can help.
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Do pelvic floor exercises with lower back stretching and thigh strengthenjng exercises.
It depends on body condition, how the body responds to exercises and other treatment if any.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It’s due the weakness of the pelvic floor muscles
Continue with the kegel Exercises program and pelvic floor muscles Strengthening Exercises
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Start doing kegel exercises along with back and hip strengthening exercises.visit nearby physiotherapy clinic for proper assessment
Take rich diet in calcium and vitamin D.
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Ms. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Start with pelvic floor exercises n leg exercises. Massage til oil lightly on area affected. Diet rich in calcium. Check your vit D levels
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Mr. Jacob Roshan Mathew (PT)
Physiotherapist
20 yrs exp
Bangalore
Is it on the left side, that needs a pelvic compression....from the buttock side.
Sometimes using a sacroiliac belt helps
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Dr. Srijona Chetri (PT)
Geriatric Physiotherapist
4 yrs exp
Bangalore
Yes, this pelvic pain that also post delivery is very common because during pregnancy you would have underwent various mechanical and physiological changes in your body mainly on your pelvic region . So it is very important to do strengthening exercises for your pelvic floor muscles.
Recovery all depends on individuals wise ; how frequently and correctly you are doing exercises.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.