It's very difficult to do fat loss for my peach shaped body, the results are very little and slow, still doing my best in exercising. Seeing for friendly guide for food, workout and any other things that matter for fat loss for peach shaped body
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I need your full histroy
And do your BCA ( body composition analysis)
And let know that so i can figur out where have to work
For fat loss needs 80 % diet and 20 % excercise
Dont starve yourself for loosing weight or fat
Take balance diet
contact through practo account for better result and custamised diet plan
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. Since the shape of your body is pear, it will take a while to lose weight. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
For good metabolism ur intake should be small and frequent feeding.
Don't skip ur breakfast which recover your metabolism.
Contact me for customized diet plan through practo direct consultation it's really work.
You can reduce ur weight 5kg within one month by following rules definitely.
You need to work on the causes first and understand the underlying factors. Tbe problem is "metabolism". Each individual has a different way of processing each activity and food. It depends on your metabolism.
For the problem to be solved you needed a tailored lifestyle protocol that works best for your body type and function.
Kindly contact through practo direct for a customized program.
Thank you. :-)
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