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Pcos problem
As I am having normal BMI but also suffer from pcos so, may i eat white potato with veggies as i am totally avoided fast and processed food..plz suggest me may i eat potato
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Eating in moderation is ok, you just have to make sure you have a balanced meal with potato, that is if you are eating potatoes eat a meal that also has protein and fiber in it so your sugar levels don't increase rapidly
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Dr. Sajith Pillai
Ayurveda
4 yrs exp
Pune
U can have sweet potato which high fiber, proteins & less sugar .
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U can consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.